Oh, hello again and welcome back! I’m glad you’ve returned because I would like to share some knowledge that can help make you turn your own lives around
If you haven’t read my last post Meditation Made Easy, click the link and it’ll bring you right to it
If you don’t know, an affirmation is a repeated word or phrase that a person can use to bring about positive changes. The one thing a person may not know is that they use negative affirmations all the time
Let me give you an example as to what I mean:
Say you wanted more financial abundance in your life. An easy positive affirmation is,”I am financially abundant.” Or,”I am attracting wealth with ease.”
While those are good affirmations, the only problem is the opposite of those phrases a person repeats to themselves daily:
“I am never going to make enough money.” And,”Why am I always having money problems”
Everyone must be careful of what they say to themselves out of habit. Saying a positive affirmation is only half the battle, the other half is censoring what you unconsciously repeat
With that said here’s the perfect book for you all to read. I myself highly suggest reading it, and many more like it to get a better scope of how to control your life, starting with the spark of it all: You
What is meditation?
I’m glad you asked! To put it simply, meditation is all about focusing the mind and concentrating on things such as your breath, for example
It can also be seen as daydreaming (with a purpose), which works well with the Laws of the Universe.( I’ll address them all in a separate post, but I digress)
In my experience, you don’t have to sit in lotus pose if you choose not to. It’s as simple as either laying down, or, sitting in a comfortable chair.
You can even listen to your favorite music of choice. And, if you’re laying down meditating, try not to fall asleep; if you do, that’s great. You’ve made your body and mind relaxed, the trick is to not fall asleep so keep practicing!
As for what to meditate on? That solely depends on you, dear reader. For beginners I’d say to focus on your breathing
Focus on feeling your breath on the inhale, and on the exhale. In through your nose, out through your mouth. Or whichever is comfortable for you.
What works for me, may not work for you, so bear that in mind as you learn different techniques.
I am an advocate for doing your own research on topics, and I would highly suggest you research it as well. You may learn new techniques, whether its for visualizing or breathing.
I love to learn new things so let me know in the comments anything you want to add, or teach
Below each image are links to books from Amazon which are perfect for beginners to learn from. Feel free to check them out: